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Race Time Simulator

Lindiwe Ndlela, Luisa Kohlhas

Amsterdam 24 · HYROX PRO DOUBLES WOMEN

Total Time

57:36+35:51+07:42=1:41:09

Running Pace (average per lap)

07:12top 0.0%

Ski Erg

04:31top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

05:18top 0.0%

Burpee Broad Jumps

05:40top 0.0%

Row

05:18top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

04:53top 0.0%

Wall Balls

05:53top 0.0%

Roxzone (transition + rest)

07:42top 0.0%