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Race Time Simulator

Michelle De Jong, Lizzy Bos

Amsterdam 24 · HYROX DOUBLES WOMEN

Total Time

41:04+24:11+04:48=1:10:03

Running Pace (average per lap)

05:08top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

01:20top 0.0%

Sled Pull

03:33top 0.0%

Burpee Broad Jumps

02:32top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

02:34top 0.0%

Wall Balls

03:32top 0.0%

Roxzone (transition + rest)

04:48top 0.0%