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Race Time Simulator

Shonda Charlton, Samantha Francis

Toronto 24 · HYROX DOUBLES WOMEN

Total Time

1:02:56+31:38+12:00=1:46:34

Running Pace (average per lap)

07:52top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

01:49top 0.0%

Sled Pull

06:05top 0.0%

Burpee Broad Jumps

03:32top 0.0%

Row

05:42top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

03:03top 0.0%

Wall Balls

04:51top 0.0%

Roxzone (transition + rest)

12:00top 0.0%