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Race Time Simulator

Alysha Brown, Heather Law, Sharon Hanmond, Nora Sorichetti

Toronto 24 · HYROX TEAM RELAY WOMEN

Total Time

42:40+37:02+12:00=1:31:42

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

05:27top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

05:22top 0.0%

Burpee Broad Jumps

05:14top 0.0%

Row

05:41top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

04:55top 0.0%

Wall Balls

05:14top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Alysha Brown, Heather Law, Sharon Hanmond, Nora Sorichetti

Toronto 24 · HYROX TEAM RELAY WOMEN

Total Time

42:40+37:02+12:00=1:31:42

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

05:27top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

05:22top 0.0%

Burpee Broad Jumps

05:14top 0.0%

Row

05:41top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

04:55top 0.0%

Wall Balls

05:14top 0.0%

Roxzone (transition + rest)

12:00top 0.0%