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Race Time Simulator

Laurel Whalley, Kady Knight, Charlotte Kiss, Deb Barrafato

Toronto 24 · HYROX TEAM RELAY WOMEN

Total Time

50:40+41:51+12:00=1:44:31

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

05:45top 0.0%

Sled Push

02:49top 0.0%

Sled Pull

07:06top 0.0%

Burpee Broad Jumps

05:23top 0.0%

Row

06:00top 0.0%

Farmers Carry

02:33top 0.0%

Sandbag Lunges

07:02top 0.0%

Wall Balls

05:13top 0.0%

Roxzone (transition + rest)

12:00top 0.0%