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Race Time Simulator

Alyssa Simone

Toronto 24 · HYROX WOMEN

Total Time

45:20+39:42+09:09=1:34:11

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

02:35top 0.0%

Sled Pull

06:13top 0.0%

Burpee Broad Jumps

06:10top 0.0%

Row

05:25top 0.0%

Farmers Carry

03:05top 0.0%

Sandbag Lunges

05:00top 0.0%

Wall Balls

06:14top 0.0%

Roxzone (transition + rest)

09:09top 0.0%

Race Time Simulator

Alyssa Simone

Toronto 24 · HYROX WOMEN

Total Time

45:20+39:42+09:09=1:34:11

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

02:35top 0.0%

Sled Pull

06:13top 0.0%

Burpee Broad Jumps

06:10top 0.0%

Row

05:25top 0.0%

Farmers Carry

03:05top 0.0%

Sandbag Lunges

05:00top 0.0%

Wall Balls

06:14top 0.0%

Roxzone (transition + rest)

09:09top 0.0%