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Race Time Simulator

Gloria Ngcobo

Cape Town 24 · HYROX WOMEN

Total Time

52:16+50:45+09:28=1:52:29

Running Pace (average per lap)

06:32top 0.0%

Ski Erg

06:04top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

08:19top 0.0%

Burpee Broad Jumps

07:23top 0.0%

Row

06:42top 0.0%

Farmers Carry

03:09top 0.0%

Sandbag Lunges

06:04top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:28top 0.0%