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Race Time Simulator

Hilary Hefer, Alistair Simpson, Noah Hefer, Samuel Senekal

Cape Town 24 · HYROX TEAM RELAY MIXED

Total Time

36:00+32:33+08:31=1:17:04

Running Pace (average per lap)

04:30top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

02:03top 0.0%

Sled Pull

01:13top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

04:59top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

06:04top 0.0%

Wall Balls

05:58top 0.0%

Roxzone (transition + rest)

08:31top 0.0%