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Race Time Simulator

Bridgette Mcmahon, Robyn February

Cape Town 24 · HYROX DOUBLES WOMEN

Total Time

58:40+30:34+09:46=1:39:00

Running Pace (average per lap)

07:20top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

03:46top 0.0%

Burpee Broad Jumps

03:39top 0.0%

Row

05:32top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

04:24top 0.0%

Wall Balls

05:05top 0.0%

Roxzone (transition + rest)

09:46top 0.0%