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Race Time Simulator

Erynn Cerfonteyn

Cape Town 24 · HYROX PRO WOMEN

Total Time

50:24+36:55+06:58=1:34:17

Running Pace (average per lap)

06:18top 0.0%

Ski Erg

04:44top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

05:07top 0.0%

Burpee Broad Jumps

04:55top 0.0%

Row

05:22top 0.0%

Farmers Carry

02:22top 0.0%

Sandbag Lunges

06:15top 0.0%

Wall Balls

06:02top 0.0%

Roxzone (transition + rest)

06:58top 0.0%