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Race Time Simulator

Jame Van Aarde, Nabeela Omar

Cape Town 24 · HYROX DOUBLES WOMEN

Total Time

1:20:00+39:29+12:00=2:11:29

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:14top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

05:06top 0.0%

Burpee Broad Jumps

05:51top 0.0%

Row

05:48top 0.0%

Farmers Carry

02:37top 0.0%

Sandbag Lunges

06:08top 0.0%

Wall Balls

07:10top 0.0%

Roxzone (transition + rest)

12:00top 0.0%