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Race Time Simulator

Rachel Gibbons, Dominic Foster

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

33:12+23:20+04:09=1:00:41

Running Pace (average per lap)

04:09top 0.0%

Ski Erg

03:51top 0.0%

Sled Push

01:48top 0.0%

Sled Pull

03:28top 0.0%

Burpee Broad Jumps

02:17top 0.0%

Row

04:18top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

02:26top 0.0%

Wall Balls

03:25top 0.0%

Roxzone (transition + rest)

04:09top 0.0%

Race Time Simulator

Rachel Gibbons, Dominic Foster

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

33:12+23:20+04:09=1:00:41

Running Pace (average per lap)

04:09top 0.0%

Ski Erg

03:51top 0.0%

Sled Push

01:48top 0.0%

Sled Pull

03:28top 0.0%

Burpee Broad Jumps

02:17top 0.0%

Row

04:18top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

02:26top 0.0%

Wall Balls

03:25top 0.0%

Roxzone (transition + rest)

04:09top 0.0%