Race Time Simulator

Carel-Bart Viljoen, Andrew Munnik, Richard Cottrell, William Greyvenstein

Cape Town 24 · HYROX TEAM RELAY MEN

Total Time

36:32+28:44+07:38=1:12:54

Running Pace (average per lap)

04:34top 0.0%

Ski Erg

03:43top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

03:01top 0.0%

Burpee Broad Jumps

03:25top 0.0%

Row

03:54top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

03:10top 0.0%

Wall Balls

07:18top 0.0%

Roxzone (transition + rest)

07:38top 0.0%