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Race Time Simulator

Heather Bollinger, Quinton Liddle

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

49:44+25:46+07:52=1:23:22

Running Pace (average per lap)

06:13top 0.0%

Ski Erg

03:53top 0.0%

Sled Push

01:18top 0.0%

Sled Pull

03:40top 0.0%

Burpee Broad Jumps

02:44top 0.0%

Row

04:46top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

03:47top 0.0%

Wall Balls

04:08top 0.0%

Roxzone (transition + rest)

07:52top 0.0%