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Race Time Simulator

Motheo Masimola, Hayley Muir

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

44:08+34:38+07:14=1:26:00

Running Pace (average per lap)

05:31top 0.0%

Ski Erg

04:31top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

05:14top 0.0%

Burpee Broad Jumps

03:18top 0.0%

Row

08:04top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

04:04top 0.0%

Wall Balls

05:50top 0.0%

Roxzone (transition + rest)

07:14top 0.0%