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Race Time Simulator

Madeleine Myburgh

Cape Town 24 · HYROX WOMEN

Total Time

46:48+37:49+07:26=1:32:03

Running Pace (average per lap)

05:51top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

02:23top 0.0%

Sled Pull

06:39top 0.0%

Burpee Broad Jumps

06:33top 0.0%

Row

05:19top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

04:30top 0.0%

Wall Balls

05:19top 0.0%

Roxzone (transition + rest)

07:26top 0.0%