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Race Time Simulator

Conrad Heydenrych

Cape Town 24 · HYROX MEN

Total Time

38:00+35:38+06:20=1:19:58

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

04:41top 0.0%

Sled Push

02:10top 0.0%

Sled Pull

02:24top 0.0%

Burpee Broad Jumps

06:20top 0.0%

Row

04:33top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

05:11top 0.0%

Wall Balls

08:24top 0.0%

Roxzone (transition + rest)

06:20top 0.0%