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Race Time Simulator

John Rostance, Alice Beattie, Jay Hackart, Bronwen Seager

Cape Town 24 · HYROX TEAM RELAY MIXED

Total Time

40:00+33:28+08:05=1:21:33

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

03:53top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

04:57top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

05:32top 0.0%

Wall Balls

04:57top 0.0%

Roxzone (transition + rest)

08:05top 0.0%

Race Time Simulator

John Rostance, Alice Beattie, Jay Hackart, Bronwen Seager

Cape Town 24 · HYROX TEAM RELAY MIXED

Total Time

40:00+33:28+08:05=1:21:33

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

03:53top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

04:57top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

05:32top 0.0%

Wall Balls

04:57top 0.0%

Roxzone (transition + rest)

08:05top 0.0%