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Race Time Simulator

Rodney Pocorni

Cape Town 24 · HYROX PRO MEN

Total Time

44:08+52:54+08:19=1:45:21

Running Pace (average per lap)

05:31top 0.0%

Ski Erg

04:27top 0.0%

Sled Push

03:36top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

09:39top 0.0%

Row

05:37top 0.0%

Farmers Carry

04:05top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:19top 0.0%

Race Time Simulator

Rodney Pocorni

Cape Town 24 · HYROX PRO MEN

Total Time

44:08+52:54+08:19=1:45:21

Running Pace (average per lap)

05:31top 0.0%

Ski Erg

04:27top 0.0%

Sled Push

03:36top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

09:39top 0.0%

Row

05:37top 0.0%

Farmers Carry

04:05top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:19top 0.0%