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Race Time Simulator

Courtney Wallander, Wayne Wallander

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

47:12+26:04+06:15=1:19:31

Running Pace (average per lap)

05:54top 0.0%

Ski Erg

04:03top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

03:23top 0.0%

Burpee Broad Jumps

02:59top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:11top 0.0%

Wall Balls

04:35top 0.0%

Roxzone (transition + rest)

06:15top 0.0%