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Race Time Simulator

Maré Louw, Jennifer Begg

Cape Town 24 · HYROX DOUBLES WOMEN

Total Time

47:36+28:36+06:13=1:22:25

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

04:27top 0.0%

Sled Push

01:11top 0.0%

Sled Pull

03:50top 0.0%

Burpee Broad Jumps

04:09top 0.0%

Row

05:04top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

04:06top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

06:13top 0.0%