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Race Time Simulator

Jessica Evans

Cape Town 24 · HYROX WOMEN

Total Time

1:14:00+52:04+11:06=2:17:10

Running Pace (average per lap)

09:15top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

03:40top 0.0%

Sled Pull

08:49top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:27top 0.0%

Farmers Carry

02:54top 0.0%

Sandbag Lunges

06:54top 0.0%

Wall Balls

09:15top 0.0%

Roxzone (transition + rest)

11:06top 0.0%

Race Time Simulator

Jessica Evans

Cape Town 24 · HYROX WOMEN

Total Time

1:14:00+52:04+11:06=2:17:10

Running Pace (average per lap)

09:15top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

03:40top 0.0%

Sled Pull

08:49top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:27top 0.0%

Farmers Carry

02:54top 0.0%

Sandbag Lunges

06:54top 0.0%

Wall Balls

09:15top 0.0%

Roxzone (transition + rest)

11:06top 0.0%