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Race Time Simulator

Ryan Ry Steer

Cape Town 24 · HYROX MEN

Total Time

40:40+42:16+11:41=1:34:37

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:27top 0.0%

Sled Push

03:02top 0.0%

Sled Pull

07:27top 0.0%

Burpee Broad Jumps

05:04top 0.0%

Row

09:04top 0.0%

Farmers Carry

03:16top 0.0%

Sandbag Lunges

04:49top 0.0%

Wall Balls

05:07top 0.0%

Roxzone (transition + rest)

11:41top 0.0%