Race Time Simulator

Kagisho Mgolombane, Kelly Du Plessis, Nombulelo Mgabadeli, Refilwe Nsibande

Cape Town 24 · HYROX TEAM RELAY WOMEN

Total Time

48:16+43:31+10:36=1:42:23

Running Pace (average per lap)

06:02top 0.0%

Ski Erg

05:45top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

06:02top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

04:36top 0.0%

Wall Balls

08:07top 0.0%

Roxzone (transition + rest)

10:36top 0.0%

Race Time Simulator

Kagisho Mgolombane, Kelly Du Plessis, Nombulelo Mgabadeli, Refilwe Nsibande

Cape Town 24 · HYROX TEAM RELAY WOMEN

Total Time

48:16+43:31+10:36=1:42:23

Running Pace (average per lap)

06:02top 0.0%

Ski Erg

05:45top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

06:02top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

04:36top 0.0%

Wall Balls

08:07top 0.0%

Roxzone (transition + rest)

10:36top 0.0%