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Race Time Simulator

Niels Dekker, Nils Van Stappen

Cape Town 24 · HYROX DOUBLES MEN

Total Time

55:44+35:13+10:48=1:41:45

Running Pace (average per lap)

06:58top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

01:16top 0.0%

Sled Pull

03:16top 0.0%

Burpee Broad Jumps

06:50top 0.0%

Row

05:20top 0.0%

Farmers Carry

02:32top 0.0%

Sandbag Lunges

05:00top 0.0%

Wall Balls

05:53top 0.0%

Roxzone (transition + rest)

10:48top 0.0%