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Race Time Simulator

Siya Molefe

Cape Town 24 · HYROX PRO MEN

Total Time

42:32+38:39+07:28=1:28:39

Running Pace (average per lap)

05:19top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

02:29top 0.0%

Sled Pull

07:41top 0.0%

Burpee Broad Jumps

05:27top 0.0%

Row

04:38top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

05:18top 0.0%

Wall Balls

07:01top 0.0%

Roxzone (transition + rest)

07:28top 0.0%