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Race Time Simulator

Adam Gorin

Cape Town 24 · HYROX MEN

Total Time

32:40+29:51+04:25=1:06:56

Running Pace (average per lap)

04:05top 0.0%

Ski Erg

03:53top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

03:46top 0.0%

Burpee Broad Jumps

04:23top 0.0%

Row

04:51top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

04:11top 0.0%

Wall Balls

05:09top 0.0%

Roxzone (transition + rest)

04:25top 0.0%