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Race Time Simulator

Hugo Van Niekerk, Jeffrey Schnabolk, Leo-Marie Grobler, Naomi Bruwer

Cape Town 24 · HYROX TEAM RELAY MIXED

Total Time

34:24+36:57+06:58=1:18:19

Running Pace (average per lap)

04:18top 0.0%

Ski Erg

05:04top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

05:18top 0.0%

Burpee Broad Jumps

05:00top 0.0%

Row

04:52top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

07:08top 0.0%

Wall Balls

04:53top 0.0%

Roxzone (transition + rest)

06:58top 0.0%