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Race Time Simulator

Jan Reyneke

Cape Town 24 · HYROX MEN

Total Time

45:12+40:42+08:39=1:34:33

Running Pace (average per lap)

05:39top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

04:36top 0.0%

Burpee Broad Jumps

06:28top 0.0%

Row

05:01top 0.0%

Farmers Carry

02:27top 0.0%

Sandbag Lunges

06:06top 0.0%

Wall Balls

09:35top 0.0%

Roxzone (transition + rest)

08:39top 0.0%