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Race Time Simulator

Tamzyn Leach, Antoinette Rossouw, Kyla Steenveld, Bianka Wessel

Cape Town 24 · HYROX TEAM RELAY WOMEN

Total Time

41:44+35:53+08:20=1:25:57

Running Pace (average per lap)

05:13top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

01:15top 0.0%

Sled Pull

06:20top 0.0%

Burpee Broad Jumps

05:11top 0.0%

Row

04:48top 0.0%

Farmers Carry

01:24top 0.0%

Sandbag Lunges

05:32top 0.0%

Wall Balls

06:44top 0.0%

Roxzone (transition + rest)

08:20top 0.0%