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Race Time Simulator

Tshepo Nxumalo, Lindiwe Ndlandla

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

1:02:40+30:57+09:54=1:43:31

Running Pace (average per lap)

07:50top 0.0%

Ski Erg

03:56top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

03:55top 0.0%

Burpee Broad Jumps

04:09top 0.0%

Row

05:10top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

04:05top 0.0%

Wall Balls

05:56top 0.0%

Roxzone (transition + rest)

09:54top 0.0%