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Race Time Simulator

Ash Nosakhare Peter Osegbe, Akeem Leves Afonso Mayata

Cape Town 24 · HYROX DOUBLES MEN

Total Time

21:04+26:45+12:00=59:49

Running Pace (average per lap)

02:38top 0.0%

Ski Erg

03:54top 0.0%

Sled Push

01:20top 0.0%

Sled Pull

02:41top 0.0%

Burpee Broad Jumps

04:27top 0.0%

Row

04:30top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:54top 0.0%

Wall Balls

04:13top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Ash Nosakhare Peter Osegbe, Akeem Leves Afonso Mayata

Cape Town 24 · HYROX DOUBLES MEN

Total Time

21:04+26:45+12:00=59:49

Running Pace (average per lap)

02:38top 0.0%

Ski Erg

03:54top 0.0%

Sled Push

01:20top 0.0%

Sled Pull

02:41top 0.0%

Burpee Broad Jumps

04:27top 0.0%

Row

04:30top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:54top 0.0%

Wall Balls

04:13top 0.0%

Roxzone (transition + rest)

12:00top 0.0%