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Race Time Simulator

Franzelle Visser, Nadene Scherman

Cape Town 24 · HYROX DOUBLES WOMEN

Total Time

1:06:08+37:01+09:14=1:52:23

Running Pace (average per lap)

08:16top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

04:47top 0.0%

Burpee Broad Jumps

07:54top 0.0%

Row

05:14top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

05:28top 0.0%

Wall Balls

05:23top 0.0%

Roxzone (transition + rest)

09:14top 0.0%