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Race Time Simulator

Shalane De Nicker, Stacey Holland

Cape Town 24 · HYROX DOUBLES WOMEN

Total Time

51:52+36:26+11:34=1:39:52

Running Pace (average per lap)

06:29top 0.0%

Ski Erg

05:09top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

05:19top 0.0%

Burpee Broad Jumps

04:11top 0.0%

Row

05:46top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

07:13top 0.0%

Wall Balls

04:51top 0.0%

Roxzone (transition + rest)

11:34top 0.0%