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Race Time Simulator

Praline Christians, Kyle Sawyer

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

47:36+27:47+05:57=1:21:20

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

04:04top 0.0%

Sled Push

01:20top 0.0%

Sled Pull

03:41top 0.0%

Burpee Broad Jumps

03:51top 0.0%

Row

04:39top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

04:26top 0.0%

Roxzone (transition + rest)

05:57top 0.0%