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Race Time Simulator

Melize Gouws

Cape Town 24 · HYROX WOMEN

Total Time

49:12+42:20+06:25=1:37:57

Running Pace (average per lap)

06:09top 0.0%

Ski Erg

05:09top 0.0%

Sled Push

02:22top 0.0%

Sled Pull

07:23top 0.0%

Burpee Broad Jumps

06:50top 0.0%

Row

05:33top 0.0%

Farmers Carry

02:24top 0.0%

Sandbag Lunges

05:44top 0.0%

Wall Balls

06:55top 0.0%

Roxzone (transition + rest)

06:25top 0.0%