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Race Time Simulator

Rob Gwerengwe, Reyaan Traut

Cape Town 24 · HYROX DOUBLES MEN

Total Time

1:04:16+33:54+09:51=1:48:01

Running Pace (average per lap)

08:02top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

04:08top 0.0%

Burpee Broad Jumps

04:38top 0.0%

Row

05:45top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

03:23top 0.0%

Wall Balls

07:09top 0.0%

Roxzone (transition + rest)

09:51top 0.0%