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Race Time Simulator

Ashleigh Nortier, Jon-Pall De Beer

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

43:36+25:13+05:39=1:14:28

Running Pace (average per lap)

05:27top 0.0%

Ski Erg

03:56top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

02:47top 0.0%

Burpee Broad Jumps

03:42top 0.0%

Row

04:35top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

02:56top 0.0%

Wall Balls

03:42top 0.0%

Roxzone (transition + rest)

05:39top 0.0%