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Race Time Simulator

John Sokolsky

Cape Town 24 · HYROX PRO MEN

Total Time

41:20+34:26+06:33=1:22:19

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

04:06top 0.0%

Sled Push

02:58top 0.0%

Sled Pull

05:43top 0.0%

Burpee Broad Jumps

03:37top 0.0%

Row

04:30top 0.0%

Farmers Carry

02:19top 0.0%

Sandbag Lunges

04:55top 0.0%

Wall Balls

06:18top 0.0%

Roxzone (transition + rest)

06:33top 0.0%