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Race Time Simulator

Maryke Koen

Cape Town 24 · HYROX WOMEN

Total Time

50:40+36:58+07:30=1:35:08

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

06:45top 0.0%

Burpee Broad Jumps

05:56top 0.0%

Row

05:17top 0.0%

Farmers Carry

02:29top 0.0%

Sandbag Lunges

04:34top 0.0%

Wall Balls

05:42top 0.0%

Roxzone (transition + rest)

07:30top 0.0%