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Race Time Simulator

Ivar Hayward

Cape Town 24 · HYROX PRO MEN

Total Time

38:24+34:16+05:30=1:18:10

Running Pace (average per lap)

04:48top 0.0%

Ski Erg

04:13top 0.0%

Sled Push

02:22top 0.0%

Sled Pull

06:08top 0.0%

Burpee Broad Jumps

04:33top 0.0%

Row

04:29top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:55top 0.0%

Wall Balls

05:52top 0.0%

Roxzone (transition + rest)

05:30top 0.0%