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Race Time Simulator

Michael Swartland, David Swarts

Cape Town 24 · HYROX DOUBLES MEN

Total Time

43:04+22:12+05:30=1:10:46

Running Pace (average per lap)

05:23top 0.0%

Ski Erg

03:40top 0.0%

Sled Push

01:20top 0.0%

Sled Pull

01:58top 0.0%

Burpee Broad Jumps

02:39top 0.0%

Row

04:01top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

02:45top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

05:30top 0.0%