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Race Time Simulator

Selina Wank, Brigitte Davies

Cape Town 24 · HYROX DOUBLES WOMEN

Total Time

50:24+25:40+06:13=1:22:17

Running Pace (average per lap)

06:18top 0.0%

Ski Erg

04:13top 0.0%

Sled Push

01:15top 0.0%

Sled Pull

03:04top 0.0%

Burpee Broad Jumps

03:40top 0.0%

Row

04:32top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

02:52top 0.0%

Wall Balls

04:20top 0.0%

Roxzone (transition + rest)

06:13top 0.0%