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Race Time Simulator

Irma Sparks

Cape Town 24 · HYROX WOMEN

Total Time

44:56+35:58+05:31=1:26:25

Running Pace (average per lap)

05:37top 0.0%

Ski Erg

05:39top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

05:21top 0.0%

Burpee Broad Jumps

05:42top 0.0%

Row

05:29top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

06:26top 0.0%

Roxzone (transition + rest)

05:31top 0.0%