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Race Time Simulator

Richard Krige, Liezel Krige

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

39:12+22:03+04:37=1:05:52

Running Pace (average per lap)

04:54top 0.0%

Ski Erg

03:47top 0.0%

Sled Push

01:21top 0.0%

Sled Pull

02:30top 0.0%

Burpee Broad Jumps

02:16top 0.0%

Row

04:10top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

02:54top 0.0%

Wall Balls

03:38top 0.0%

Roxzone (transition + rest)

04:37top 0.0%