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Race Time Simulator

Jaco Crous

Cape Town 24 · HYROX MEN

Total Time

38:56+32:06+05:09=1:16:11

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

03:52top 0.0%

Sled Push

02:03top 0.0%

Sled Pull

03:35top 0.0%

Burpee Broad Jumps

05:09top 0.0%

Row

04:25top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

04:53top 0.0%

Wall Balls

05:57top 0.0%

Roxzone (transition + rest)

05:09top 0.0%