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Race Time Simulator

Mischke Bailey, Willem-Pierre Viljoen

Cape Town 24 · HYROX DOUBLES MIXED

Total Time

45:20+21:30+06:09=1:12:59

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

03:48top 0.0%

Sled Push

01:14top 0.0%

Sled Pull

02:38top 0.0%

Burpee Broad Jumps

02:10top 0.0%

Row

04:23top 0.0%

Farmers Carry

01:17top 0.0%

Sandbag Lunges

02:30top 0.0%

Wall Balls

03:30top 0.0%

Roxzone (transition + rest)

06:09top 0.0%