Race Time Simulator

Phumi Khumalo, Gareth Mcgregor-Langley, Alexa Schempers, Dwayne Hurn

Cape Town 24 · HYROX TEAM RELAY MIXED

Total Time

38:00+28:06+07:32=1:13:38

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

01:17top 0.0%

Sled Pull

03:12top 0.0%

Burpee Broad Jumps

05:07top 0.0%

Row

03:50top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

03:21top 0.0%

Wall Balls

04:00top 0.0%

Roxzone (transition + rest)

07:32top 0.0%