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Race Time Simulator

Nazirah Moosa, Yusayrah Adam

Cape Town 24 · HYROX DOUBLES WOMEN

Total Time

51:20+34:57+07:03=1:33:20

Running Pace (average per lap)

06:25top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

01:29top 0.0%

Sled Pull

07:41top 0.0%

Burpee Broad Jumps

03:54top 0.0%

Row

05:54top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

04:01top 0.0%

Wall Balls

04:56top 0.0%

Roxzone (transition + rest)

07:03top 0.0%