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Race Time Simulator

Richard Mcenery, Roxanne Fairley, Nazier Mohamed, Courtney Marais

Cape Town 24 · HYROX TEAM RELAY MIXED

Total Time

37:20+27:15+07:25=1:12:00

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

04:28top 0.0%

Burpee Broad Jumps

03:36top 0.0%

Row

04:06top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

03:10top 0.0%

Wall Balls

04:18top 0.0%

Roxzone (transition + rest)

07:25top 0.0%